1 hour 30 minutes
@
£22.00
Lindsay will be on hand to coach and provided techniques as you prepare and submerge into the ice bath. There are numerous reported benefits of combining the heat from a sauna with the contrast of a chilly ice bath including;
* Reduced inflammation
* Improved circulation
* Relaxation
* Reduce muscle sore
* Release of dopamine (the feel good hormone)
Take some time for yourself and book your spot.
Quantity: